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Take a proactive approach to achieving a healthy lifestyle! Try tick off at least two healthy habits per section, per day.
Why you may not be wasting your time. While it’s surprising to think that despite the busy lives we usually lead or the constant ...
Managing a challenging situation. ‘When life hands you a bad hand, you keep playing.’ Oprah Winfrey, Henry Ford and J.K. Rowling are all ...
The world is facing an energy crisis - not only with the environment, but within our own bodies.
To think, feel and be better - you need to eat better. Add more vegetables, fruit, lean protein and unrefined carbs to your diet. Eat less ...
When last did you have a good, hearty laugh? And no, not a ROFL or a LOL that you ...
Nick is a youngster, who’s still at school and identifies as a young carer. “As a carer I cook, ...
Panic attacks are periods of intense fear or apprehension that can begin quite suddenly and usually last only a short while. Usually, ...
Trend analyst Faith Popcorn was the first to coin the phrase “cocooning” – the preference ...
Locked inside our homes, trying to focus on our jobs while worrying about the health of our ...
Are you a boredom-evader? Do you expend considerable money and energy avoiding ...
Picture this: A young woman sits cross-legged on the floor, grinning at a puppy. She appears jubilant, but don't be fooled. Inside she’s ...
Setting aside time in your day to write in a notebook is a healthy mind habit that can ...
