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It's not what you look like that matters. It's what you do about it. Get your fit on at home!
It may even help you to heal. “Do 20 squats, 10 burpees, run on the spot for a minute and then call me in the morning.” Imagine your doctor ...
Nutritious, easy-to-make, health-boosting and delicious... Smoothies! It’s a “feel-good” meal you can enjoy ‘on-the-go’ and a health trend ...
Yes, you may be stuck at home for any number of reasons but that doesn’t mean you can’t keep fit and strong!
Certain foods do very little for your body except except make you fat, tired and, in the long run, they can even make you sick.
Try these healthier and easy-to-make ‘mock takeaways’ at home. Striving to eat healthier doesn’t mean swearing- off ever enjoying a ...
Advancements in hygiene, food supplementation, preventive medicines and ...
Ease the symptoms of colds and flu with these healing soup recipes. They’re delicious, all-natural and easy to make!
Pressed for time but still craving good wholesome meals? Try these eight delicious one-pot dishes
In some cases, it's just impossible for you to get the recommended amount of exercise you ...
Wondering if you can make a healthy meal entirely from freezer and non-perishable ...
Sure, it’s a bummer when that race you’ve been training for gets cancelled, if not postponed. And yes, no doubt it sucks when you're not ...
From eating and drinking more to exercising less.
If you have a gym membership and are like most of us, you may be guilty of skipping this part or not doing it as often as you’d like. If ...
Spending more time indoors doesn’t necessarily translate into more time to cook. So, you nibble and snack instead, and probably ...
Who’d have thought a simple piece of exercise equipment would become so popular? But, ...
Looking for a versatile, inexpensive, easily accessible way to improve your immunity?
Gee, what shall we do today brain? Neurobics – that’s what. Now get ready to stretch those neurons. Our minds are hard-wired to be lazy ...
If you’ve ever drunk a double espresso after dinner, chances are you’ll know that what we consume can affect the quality of our sleep.
Exercising in the cold comes with health risks. Injury and, in some cases hypothermia, ...
Could your road to happiness be paved with roast chicken and salmon pate? Maybe. According to integrative health ...
It doesn’t require you getting a doctor’s prescription and you can administer it on your own. Not only does it lower your risk of heart ...
The Atkins, Keto, South Beach, Paleo and Subway. The Popcorn, Blood Type, ...
There is very little we have control over in our lives, a brutal truth many of us struggle with.
… for better, for worse. …for richer, for poorer. …in sickness and in health. Reading between the ...
Let’s face it, gym memberships can be pricey and a regrettable expense when they go ...
